Our bodies rely on the vitamins and minerals obtained through what we eat in order to function properly. Our mouth and teeth are no different. The truth is, in order to keep our oral health in good shape we need to make sure we’re getting enough of the right vitamins. In this blog, the team at our dental office in Auburn cover the most important vitamins you need to maintain good oral health and protect your smile.
Calcium
We all know that bones need calcium in order to grow and remain strong. But getting enough calcium is also crucial for building strong teeth. Calcium helps strengthen enamel which protects teeth from bacteria and lowers the risk of decay. Some foods that are packed with calcium include:
- Milk
- Yogurt
- Broccoli
Vitamin D
Vitamin D is important to oral health for several reasons, such as lowering the risk of infection and keeping enamel strong. Your body also needs vitamin D in order to properly absorb calcium. Find vitamin D in:
- Canned tuna
- Portobello mushrooms
- Egg yolks
Phosphorus
Similarly to vitamin D, phosphorus is also needed in order to give your body the biggest benefit from calcium. Calcium, vitamin D, and phosphorus are a strong triangle of needed vitamins that all work together. You can get phosphorus from:
- Salmon
- Lentil beans
- Beef
Vitamin C
Besides boosting your immune system so you can more effectively fight off germs, vitamin C also protects your gums and reduces the risk of gum disease. Gum disease is a serious infection in the gum tissues that can lead to tooth loss. Protect your gums by eating:
- Citrus fruit
- Potatoes
- Cauliflower
The best way to make sure you’re getting enough of the vitamins that keep you healthy is to eat a well-balanced diet and include all food groups. However, if it’s tough to get vitamins through your diet, you can consider a supplement or multivitamin if appropriate.
Fueling your body with the proper mix of vitamins is a great way to protect your oral health. Of course, you still need to brush and floss daily and maintain regular dental cleanings at our Auburn dental office.
